Circuit Workout
Equipment Needed:
Mat
Dumbbells
Circuit
1
Deadlifts
Bicep Curls
Dumbbell Squat
Circuit
2
Deadlifts
Bicep Curls
Dumbbell Squat
Circuit
3
Deadlifts
Bicep Curls
Dumbbell Squat
abs
Reverse Crunches
Weighted Twists
Dead Bugs
Instructions:
Begin your session with dynamic stretches
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Perform each circuit for 3 rounds before moving to the next circuit; 12 repetitions for each exercise.
End your session with static stretches
