3 Day Detox
Contents
What is a detox
Food options
Choose your meals according to your preferences
Grocery list
Shop according to which meals you choose
Detailed explanations of how each ingredient supports the body’s natural detoxification process
Methods other than diet to detox
What to do next
Guidance for what to do once you have completed the 3 day detox
Getting started
benefits of ingredients
Other ways to detox
Getting Started
This 3 day detox has been designed to support the body’s natural detoxification process. We are frequently exposed to toxins, whether through the foods we eat or picked up from our environment. Our bodies do an amazing job at flushing out these toxins from our system. However, issues such as stress, sickness and poor nutrition can reduce the body’s ability to do so. By incorporating nutrient-dense food and herbs into our diet, we can ensure our bodies have what it needs to function optimally.
Exercise: Regular physical activity, such as cardio exercises, yoga, or strength training, promotes circulation, which aids in the removal of toxins through sweat and lymphatic drainage.
Sauna or Steam Therapy: Heat therapies like sauna or steam rooms promote sweating, which helps eliminate toxins through the skin.
Other Ways
to Detox
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